{"product_id":"тренировки-за-вкъщи-без-оборудване","title":"12 - Месечен Тренировъчен План За Вкъщи","description":"\u003cdiv data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwjrt_Op-a6VAxWQUMMIHRCsKQQQi4wTegoIAAgACAAIBxAA\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);'\u003e\n\u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);' style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e✅ \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eБез никакво оборудване\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwjrt_Op-a6VAxWQUMMIHRCsKQQQi4wTegoIAAgACAAIBxAA\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);'\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);'\u003e✅ \u003c\/strong\u003eВидео линкове за всяко упражнение\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);'\u003e✅ \u003c\/strong\u003eПрогресивна тренировка\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);'\u003e✅ \u003c\/strong\u003eЗа всички нива, от новобранци до напреднали\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);'\u003e✅ \u003c\/strong\u003eВключен е видео клип\u003c\/span\u003e - \u003cspan\u003eКак да използваме програмата\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);'\u003e✅ \u003c\/strong\u003eВидео за всяко упражнение\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong class=\"Yjhzub\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none solid rgb(10, 10, 10); border-bottom: 0px none rgb(10, 10, 10);'\u003e✅ \u003c\/strong\u003e12 месеца програма\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eИзбутващи - Гърди, Рамене, Трицепс, Корем\u003c\/p\u003e\n\u003cp\u003eДърпащи- Гръб, Трапец, Задно рамо, Бицепс\u003c\/p\u003e\n\u003cp\u003eКрака - Квадрицепс, Задно бедро, Прасци, Корем\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eТази тренировъчна програма е създадена, за да развие цялото ви тяло чрез ефективни упражнения със собствена тежест, които можете да изпълнявате у дома или на лостове.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eСистемата е изградена така, че да натоварва всички основни мускулни групи, като същевременно активира метаболизма и подпомага изгарянето на излишните мазнини. Това означава, че докато сваляте килограми, едновременно изграждате чиста мускулна маса, сила и издръжливост.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eПрограмата включва прогресивно натоварване, което ви позволява да проследявате развитието си и постоянно да надграждате нивото си. С вграден тренировъчен тракер ще можете да записвате всяка тренировка, броя повторения, трудността и усещането след изпълнение, за да следите реалния си прогрес.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✔ Подходяща за начинаещи и средно напреднали\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ 4 тренировки седмично (горна и долна част)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Фокус върху сила, изгаряне на мазнини и мускулен растеж\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Възможност за проследяване на прогреса\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Изцяло дигитален продукт – достъп веднага след покупка\u003c\/span\u003e\u003c\/p\u003e","brand":"MarblesGear","offers":[{"title":"Default Title","offer_id":57330204606837,"sku":null,"price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0922\/9870\/7317\/files\/ChatGPTImageJul1_2026_12_26_17PM.png?v=1782899090","url":"https:\/\/marblesgear.com\/products\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%b7%d0%b0-%d0%b2%d0%ba%d1%8a%d1%89%d0%b8-%d0%b1%d0%b5%d0%b7-%d0%be%d0%b1%d0%be%d1%80%d1%83%d0%b4%d0%b2%d0%b0%d0%bd%d0%b5","provider":"MarblesGear","version":"1.0","type":"link"}